Monarch butterflies are beautiful insects that are famous for their cross-country migration every spring and fall. They are Minnesota’s state butterfly!
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Here in Minnesota, most of us are familiar with the Canada goose migration every spring and fall. These noisy birds fly over our state every spring, taking up residence in ponds and lakes before it is time to head south once again. But there’s another famous migration that takes place in Minnesota every year. It’s much quieter, but just as beautiful. Millions of monarch butterflies are headed straight for Minnesota this spring.
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Every spring, millions of monarch butterflies begin a migration from their wintering site in Mexico. They fly north into the United States and parts of Canada.
In just a few short weeks, these colorful insects will be ready to depart once again. Tens of millions of monarchs will fly out of Minnesota between July and October. They’ll head back to their winter grounds in Mexico.
Those butterflies that make the journey will spend the winter in warm weather before continuing the cycle again next spring. The monarch butterfly migration brings beautiful insects to Minnesota every year!
Have you ever spotted a monarch in Minnesota? While these butterflies still arrive by the millions, their numbers are dwindling. For more information about the insects, check out the DNR monarch butterfly page. And for information about attracting the butterflies to your yard, check out their butterfly garden page.
National Eagle Center: Soar With The Eagles Returns This Spring! Featuring World Bird Sanctuary. After a short hiatus, the fan-favorite SOAR with the Eagles is back at the National Eagle Center in a new, exciting format! SOAR will take place throughout the year with seasonal events in the spring, summer, and fall and it all starts with our ‘Spring Hatch’ March 31 – April 2. Explore the amazing world of eagles and raptors with flying bird shows, exhibits, activities, and brand-new festival experiences all weekend long!
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Eaglets require a lot of energy (food) because they grow extremely fast! When they first hatch, they are the size of fluffy little baseballs, but in just six short weeks they look completely different, now mottled brown in color and standing about a foot and a half tall. Then, they will be full grown standing roughly two feet tall (the same size as their parents) in just 12 weeks, and fledge between 12 and 15 weeks! You can imagine that as an eagle parent, your days are completely devoted to bringing more and more food back to the nest, which is why location is so important for nest placement. You build a nest near an abundant food source like a river or lake.
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In total, nesting season, from first courtship rituals and building up the nest to the young fledging and the parents leaving them on their own, takes less than half the year. It is a hectic schedule for sure, but that is how eagles do it. Our region’s earliest nests have already been feeding the eaglets for a few weeks, while the latest may just now be laying eggs, but you can expect that nesting season will be fully wrapped up by mid-August in the Upper Mississippi River valley. Until then, there is plenty for the eagles to do and lots for us humans to observe. Happy viewing!
Fresh sashimi at the Japanese-Peruvian restaurant K’Kinaco.
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MPR: It’s a Friday evening at the newly opened K’kinaco Nikkei and Pisco Bar in downtown Hopkins. The restaurant is packed with families, couples and groups of friends laughing and talking mostly in Spanish. Latin music plays in the background and the umami smell of traditional Nikkei food fills the room.
Behind the sushi bar at K’kinaco is Chef Enrique Salazar, known by his community as “Señor Nikkei.” He proudly wears a black apron with the Peruvian flag on his shoulder and makes sure that each roll, dish, and drink are plated well and taste even better.
Originally from Peru, Salazar grew up in a family with a love for food. His father was a third generation Chinese Peruvian who loved to prepare traditional food for his family. Salazar’s mother was a pastry chef who baked traditional Peruvian desserts.
“I have a lot of knowledge of Peruvian desserts, which are going to be included on the menu,” said Salazar speaking in Spanish.
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Tim Evans for MPR News
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Co-owner Roberto Palma and his wife Dora Palma pose for a portrait at the Peruvian-Japanese restaurant K’kinaco.
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And in fact, K’kinaco’s menu offers two traditional desserts: “crema volteada,” a creamy type of flan, and “suspiro de Limeña,” a Peruvian style caramel pudding.
Salazar came to the U.S from Peru during a difficult political and economic crisis in his home country. The bank where he worked was shut down and Salazar was one of 30,000 employees left unemployed.
Salazar says when he first arrived in the country he was not able to continue working in banking because of the language barrier. He soon met a friend who helped him get his start as a sushi chef in Minneapolis. Still, Salazar remembers how difficult those first years were for his family.
“The adaptation process was very hard. I come from the coast, from a mild weather where there is no rain, where there is no snow, so the first years were very difficult,” he said. “Despite knowing many states, and having traveled a lot around the country, I think Minnesota is definitely the place where I am going to stay. I wouldn’t trade it for anything.”
As the years went by, Salazar mastered the art of Japanese cooking techniques. He was happy being a sushi chef and running a catering business on the side, but he dreamed of opening his own Nikkei restaurant and highlighting traditional Peruvian food.
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Tim Evans for MPR News
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Head chef and co-owner Enrique Salazar holds plates of ceviche at the Peruvian-Japanese restaurant K’kinaco.
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Tim Evans for MPR News
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Co-owner and head chef Enrique Salazar assembles a plate of causitas at the Peruvian-Japanese restaurant K’kinaco.
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“Nikkei” describes the descendants of Japanese emigrants across the world. Many Nikkei people began arriving in Peru around the turn of the 20th century to work on plantations. Nikkei people have long been one of the largest ethnic groups in Peru and over time the term Nikkei began being used to describe the food that grew out of their presence in the country.
Salazar was able to make his dream a reality with the help of two good friends – Roberto Palma and Charlie Mandile. The first one to join the gastronomic journey was Roberto Palma, a Peruvian businessman.
“Chef Enrique started talking about his dream to bring Peruvian food, Nikkei food maybe eight or ten years ago,” he said. “Just bringing ideas to reality, that’s how we become involved. The three of us bring a special superpower to this project and I love it.”
American Charlie Mandile — the last to join — turned out to bring the missing piece. His finance background helped K’kinaco become a reality.
“I helped them understand potentially the financial opportunities to pursue their dream and about three weeks later, they showed up at my door with a business plan,” he said. “They had started a while back and said, do you want to help us make our dream come true? And how can I say no to that?”
The name K’kinaco is derived from both Peruvian and Japanese cultures. Kinaku is a Quechua and Aymara word meaning “treasure” in Peru. Kinako is a Japanese food product made from soybeans. Salazar says they loved that the name reflected cultural traditions from both countries.
Nikkei food is made with Peruvian ingredients like tropical fish, quinoa and native peppers and herbs, molded by Japanese techniques. It’s becoming popular in the U.S. too and it is a style of cooking that has long been close to Salazar’s heart.
The restaurant’s founders say K’kinaco is the first Nikkei and Pisco bar experience in Minnesota. Pisco is a fine grape distillate declared Cultural Heritage of Peru since 1988 and it is the base of the emblematic cocktail called Pisco Sour.
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Tim Evans for MPR News
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MPR News reporters Nicole Johnson (center) and Simone Cazares (right) speak with diners at the Peruvian-Japanese restaurant K’kinaco.
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“I’ve been living in Minnesota for 27 years and even though there were some Peruvian restaurants, they are all closed now,” said Rosario Bretey while tasting a Pisco sour. “Being here enjoying the food makes me feel like we are in Perú.”
Bretey and other Peruvian members of a non-profit group called Mi Perú gave the restaurant high marks.
K’kinaco’s gastronomic profile not only pleases Peruvian and Japanese palates, but also surprises people like Claudia Knutson, a Colombian living in Minnesota who says she’s a fan of a particular Peruvian dish called ‘lomo saltado.’ “This dish has flavor, its texture is spectacular and the Pisco sour is delicious,” she said.
During his more than twenty years in the U.S., Chef Enrique Salazar has stuck to his roots and opened a restaurant that reminded him of the country that saw him grow up.
“Being in this country does not mean that we have to put aside our culture,” he said. “ I am an admirer of my culture, of my traditions.”
Salazar adds that he is expecting his first granddaughter and says he will teach her about her heritage.
“We are going to teach her everything related to the culture of her grandparents,” said Salazar. The only way to maintain our traditions is through future generations.”
Salazar says he hopes to continue growing K’kinaco, making it a place for the Peruvian community to come together, enjoy the Nikkei style of cooking, and feel like they are in a place that reminds them of home.
Senor Nikkea brings peruvian and japaneese food to Hopkins
Salazar says he hopes to continue growing K’kinaco, making it a place for the Peruvian community to come together, enjoy the Nikkei style of cooking, and feel like they are in a place that reminds them of home.
Looking to connect with contemporary art? A public tour at the Walker is a fun way to learn about the artworks on view, the ideas behind them, and the complex issues that they raise. Tours explore a selection of works across current exhibitions and include interactive discussion facilitated by Walker educators.
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Public tours start in the Main Lobby and are free on Thursday evenings. No registration required, and participants of all ages are welcome. Please gather five minutes before 6 pm.
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Visitors in From Here to There: Alec Soth’s America, 2011. Photo by Gene Pittman. Courtesy Walker Art Center.
Rushing rapids and waterfalls
along the North Shore of Lake Superior
Jay Cooke State Park
Tettegouche State Park
Gooseberry Falls State Park
Great for:
Families, friends
Photographers
Overview
Spend a spring weekend exploring the melting rivers of the North Shore of three Minnesota State Parks.
North Shore safety tips:
Spring trails can be muddy. Wear waterproof shoes or bring extra socks.
The rocks that form the rapids and waterfalls can be slippery when wet or icy. Wear sturdy shoes with good treads. Check at the visitor center for current trail conditions.
Lake Superior makes its own weather so come prepared for variety. Hats, mittens and sweaters may be needed for the cooler nights.
North Shore terrain can be hilly. Plan 1 hour to hike each 2 miles of intermediate trail.
A swinging bridge spans the St. Louis River in Jay Cooke State Park.
Park at the River Inn Visitor Area
Park Headquarters – check in for camping, information and gift store
River Inn Interpretive Center – shelter, bathrooms and displays
Accessible parking, sidewalks, buildings and restrooms
Swinging Bridge is within view
Bring a picnic
Eat either inside the heated picnic shelter or choose a table outside along the river.
Option – Get out on the trail and eat along the way.
Viewing the rapids
The St. Louis River cascades over ancient slanted rocks to create dramatic rapids and small waterfalls. These rapids can be viewed several ways around the park.
St Louis River rapids.
Turbulent cascades churn coffee-colored water.
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Short stop options:
Head short one block down to the historic Swinging Bridge to join the generations of visitors that have journeyed across its bouncy span. There are many views of the rapids right from the bridge. The sidewalk and bridge are accessible.
After crossing the Swinging Bridge check out the rocks and rapids in the bridge area. The trail is a bit uneven.
Hike on the north side of the river along the easy CCC trail to get impressive views of the river. Choose from either ½ mile of trail just along the river or continue in a loop through the forest back to the visitor area, 1. 8 miles round trip.
Thomson Dam/River Gorge area – Drive 2 miles to the outskirts of the park on Highway 210 and park at the Kayak Center – public lot.
View the water flowing through the Thomson Dam.
Walk across the highway along the river gorge to the Willard Munger Trail trestle bridge. The trail is uneven and rocky.
Oldenburg Point – Drive one mile to the Oldenburg Point picnic grounds for panoramic views of the park and river valley. Parking and outhouses available.
Walk the paved path to one of two overlooks. 1/2 mile round trip
Option – Visit Oldenburg Point after dinner to watch the sunset over the river valley from the overlooks.
Longer stop option:
Hike the Carlton Trail along the river. Fantastic views of the rocks and rapids. You will also hike past the Thomson gorge area by the Willard Munger State Trail trestle bridge before looping back on the north side of the river on the Thomson & CCC Trails. 5 miles round trip. Intermediate trail with uneven surfaces, rocks and some muddy areas.
View the displays about the park inside the River Inn Interpretive Center.
In May, ask about the best trails to view spring flowers or migrating birds PDF.
The Park Headquarters has many different free things to offer. Check out a kid’s activity pack, a birding kit, fishing pole or a GPS unit.
Willard Munger State Trail – a paved trail connection starts in the visitor center area and heads up to the state trail where you can choose to head towards Duluth or Hinckley. Bicycles available to rent at area shops or bring your own.
Come back again:
Over 50 miles of hiking trails including portions of the Superior Hiking Trail and the North Country Trail.
Fall colors peak near the end of September and early October.
Visit in winter for snowshoeing and cross-country skiing.
Travel to Tettegouche State Park (approximately 2 hrs).
Route Suggestion:
I-35 North through Duluth
Choose Scenic Highway 61 for a beautiful drive along Lake Superior to Two Harbors. Although the Highway 61 Expressway is faster, you will not see views of the lake.
Highway 61 from Two Harbors to Tettegouche State Park.
Stop in Duluth or Two Harbors if you need to pick up food for a picnic/snack.
Tettegouche State Park features many spectacular views of the falls.
Short stop options:
The Cascades Trail (1.5 miles)
Hilly
Uneven Trail Surfaces
Hike to the Cascades waterfalls, a one and half mile round-trip hike along the trail on the west side of the river. This is our only trail that closely follows the river. From the Visitor Center, cross the historic park bridge on foot and take a hard left to find the trail below the bridge. Follow that upstream.
Shovel Point Trail (1.2 miles)
Hilly
Uneven Trail Surfaces
Boardwalks and Stairs
Leaving the Visitor Center through the lakeside doors, take the shoreline trail to the left. This charming trail weaves between cliff tops and the nearshore forest. There are exactly 300 stair steps on this trail. The various stairs and boardwalks have been installed to protect the fragile cliff top soils and plants. Say hello to the rock climbers at the cliff top of Shovel Point!
Longer stop option:
High Falls (3 miles)
Uneven Trail Surfaces
Boardwalks and Stairs
A hike to the High Falls of the Baptism River allows you to stroll into the North Woods, gently climbing as you go. Leave the Visitor Center through the lakeside doors, following the shoreline trail to the right, down to the mouth of the Baptism River. Skip a few rocks. Hunt for crayfish in the shallows. Linger. Take the trail up the riverside, over the park road and under Highway 61. The High Falls are 1.5 miles inland. Stairways will bring you down to Two Step falls, on your way up and another set of stairs will get you to the base of the High Falls. There is no loop to hike, so return the way you came. It’s all downhill from here!
Other things to do:
Naturalist programs
Interpretive displays
Check-out birding kits, family Discovery Kits, or a field guide.
Find Tettegouche’s geocache with your own GPS or borrow one from the park.
Come back again:
Tettegouche has four sets of dramatic waterfalls. Check them all off your list!
Explore the 23 miles of hiking trails through some of the most-rugged topography in Minnesota
Visit historic Tettegouche Camp on the shores of Mic Mac Lake. Canoes are available for rent at Mic Mac Lake. Arrange for this at the Visitor Center or call the park staff from the phone at the Tettegouche Camp shower building.
Fish in any of our six inland lakes or in the Baptism River
Ski our groomed ski trails or rent snowshoes and hike wherever you want
Pick berries
Don’t Miss: Palisade Head stop on way to Gooseberry Falls State Park – Look for the Palisade Head parking lot and road about 1.5 miles southwest of Tettegouche State Park.
Make your camping reservations ahead of time. Make a reservation!opens in a new browser tab
Checking into your campsite
You can check-in to your site whenever the last visitor has vacated it. Previous visitors have until 4 pm to check out. Stop at the Contact Station to check-in. Contact station has limited spring hours.
Set up your campsite and make dinner or check into your lodging and enjoy one of the local restaurants.
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Day Two: Evening Options
Find the Gitchi Gami State Trail by the Campground Shelter and explore on the Picnic Flow, one of the North Shore’s best examples of a well-exposed, hardened lava flow.
Hike to where the Gooseberry River and Lake Superior meet. Admire the Civilian Conservation Corps (CCC) built Lake View Shelter, pump house and picnic tables along river and shoreline. Skip rocks at the pebble beach.
Take a short evening hike to gaze at the moon and stars. The best views of the night sky can be found along Picnic Flow and Lake View Shelter area.
Expanses of rocky ledges frame the plunging Gooseberry River as it races over falls toward Lake Superior within Gooseberry State Park.
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Day Three: Viewing the Waterfalls
Gooseberry River travels three miles through the park, over five waterfalls and many rapids in which the water drops 240 feet down to Lake Superior.
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Day Three: Morning
Drive or Hike to the Joseph A. Alexander Visitor Center
Visitor Center and Trail Center – gift shop and interpretive displays
Access to the Upper, Middle and Lower Waterfalls
Accessible parking, sidewalks, buildings and restrooms
Short stop options:
Visitor Center and Falls Area – Don’t forget your camera!
Take a short accessible trail to the Upper and Middle Falls or stairs to the Lower Falls.
Visit the “Castle in the Park” stone wall and enjoy the view of Lake Superior from the top, then hike to the Upper Falls via the catwalk and trail. Check out the viewing platform, CCC camp sign and bench overlooking the falls and bridge.
Hike the Falls Loop Trail (1 mile loop) to see the Upper, Middle and Lower Falls. Start at the catwalk to get a view of the Upper Falls. Don’t forget to turn around and catch a view of Lake Superior. Hike under the bridge and follow the stairs enjoying different views of the Middle and Lower Falls from the overlooks. The trail crosses the Gooseberry River and follows it upstream to the Middle Falls viewing platform.
Longer stop options:
Fifth Falls Trail (2-mile loop)
Hilly
Gravel
Boardwalks
Travel this rugged path up the river to the Fifth Falls and back. Stop to watch the river go by, look for caves, or view CCC features along the way.
River View Trail (2.5-mile loop)
Hilly
Gravel
Boardwalks
Walk up to the falls from the campground, Start at the falls and travel downstream to the river mouth and Picnic Flow Area along the lake.
The Gooseberry River offer a visitor many views of the falls to choose from.
Come back again:
Gitchi-Gami State Trail (8-15 miles one-way) Paved. Shared with bicycles. Access this paved bike trail from the Picnic Flow Trailhead and travel as far as Split Rock Lighthouse State Park (8 miles one-way) or the town of Beaver Bay (15 miles one-way).
Check out the Birding Kit and hike the River View trail in search of spring warblers and migrating birds
Fish for salmon (fall) or trout (spring) in the Gooseberry River (Trout Stamp needed).
Gitchi Gummi Hiking Trail (2-mile loop) Hilly Gravel Boardwalks Experience incredible views of the Gooseberry River Valley and Lake Superior.
Relax:
Stop in the Joseph Alexander Visitor Center to gift shop, bird watch or enjoy the view of Lake Superior and Gooseberry River. The Department of Transportation rest area is open from 8am to 9pm daily. Wander through the building to view exhibits and watch a short movie about the park in the theater.