Many flights, especially transatlantic ones going to Europe, depart late at night and arrive early the next day, which means sleeping is imperative. But getting a good night’s rest in a middle seat, next to an arm-rest hogger and behind an extreme seat recliner? Easier said than done. The American Sleep Association‘s Dr. Neil Kline recommends reducing external stimuli as much as possible, so don’t forget an eye mask and a pair of ear buds. “Some recommend melatonin,” he adds. “However, there is less data to support this.”
While fasting is one approach to combatting jet lag, simply watching what you eat and drink can also help improve how you feel after your travels. While it’s easy to see a long flight as an occasion for junk food, that seemingly harmless indulgence will hurt you in the long run. “A balanced meal, meaning ample protein and healthy fats, along with some complex carbs (like sweet potato or quinoa) will help you from crashing,” nutritionist Shira Lenchewski, author of The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry, says.
Both Lenchewski and Kline suggest skipping that glass of wine, too. “I think most people kick back alcohol, thinking it will help them sleep, but alcohol can actually be quite stimulating,” Lenchewski says. Even if you down enough to lull you to sleep, it won’t be a good snooze. “Alcohol fragments sleep. While it might help the individual to fall asleep, the quality of the sleep will be lower,” Kline says. Instead, snack on cherries—a natural source of melatonin—or drink some calming camomile or mint tea. Oh, and guzzle water, as dehydration makes jet lag worse.
Upon landing, expose yourself to the daylight as soon as possible. “One way to reduce the symptoms and accommodate faster to time zone changes is to get sunlight or other bright light first thing in the morning in the new time zone. This helps to reset the circadian rhythm,” says Kline. Just another good reason to go outside and enjoy yourself in a new city.
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Taking the plunge: ‘It looks as if I’ve used a very flattering Instagram filter on my face,’ says Priya Elan. Photograph: David Titlow/The Observer
Foundation, concealer, a little eyeliner… More and more men now put on makeup on a daily basis. Priya Elan (Guardian’s deputy fashion editor) meets the influencers behind the trend – and has a makeover himself.
The first time I tried on makeup I was six years old and my older sister decided to cover me in sickly raspberry-coloured glittery lipstick following the “more is better” mantra and the ethos, “it’s not on the lips, it’s around the lips.”
As I was presented to my parents, like a trussed up lamb to the slaughter beamed in from Laboratoire Garnier, Paris, the reaction was resoundingly reticent. Things turned into a Pinter play. My father was quietly horrified, refusing to talk for about six hours, and the incident was largely ignored by my mother who retired to the kitchen to gently throttle a metre of pastry. In the silent judgment that followed, I picked up on the vibe: boys don’t wear makeup. Clearly, I wasn’t born with it, whatever the Maybelline advert may say.
And yet today something (ie my big face) is looking very different. “You look really good!” a friend says, quickly eyeing my face to work out why. It’s New Year’s Eve and, nervously, I’ve taken the plunge. I’m wearing a subtle layer of male-specific makeup; concealer under my eyes and tinted moisturiser on my face. (“It’s hard to put on with facial hair,” my wife said as she dabbed the stuff on to me earlier in the day.)
‘Where do you buy your concealer?’: French president Macron and US president Trump at the Bastille Day celebrations in Paris, France. Both men are known to use makeup. Photograph: Ian Langsdon/EPA
Euromonitor predicts the men’s grooming and beauty market will be worth more than £49bn this year, a quadruple rise from what it generated in 2015. A decade ago the attitude towards it was a hornet’s nest of humour, incredulity and anger.
“Back then, men’s makeup was virtually unheard of and men were very much of the mindset that they had to be stereotypical ‘hurly burly blokes’,” says Alex Dalley, who launched male beauty company MMUK in 2011. “The average male grooming routine for men at that time was perhaps a shampoo and shower gel and maybe a moisturiser for the forward thinkers. At that time the concept of MMUK was almost offensive to people and judged as an attack on their masculinity.” As a Mumsnet thread on Superdrug’s men’s beauty line illustrates. “WTF is going on,” wrote user GrinningGorilla about the introduction of guy-liner and manscara in 2008. “I’m sorry but I like my men a bit caveman-ish. Makeup FFS? I don’t mind a bit of Nivea moisturiser on my man but makeup???!!!! Next he’ll be wanting to wear my underwear…”
In 2017 barely concealed sniggers greeted the reveal that French president Emmanuel Macron spent €26,000 (£22,000) on makeup in his first three months in office. And in December, the Washington Post hinted that Donald Trump used Bronx Color concealer, which was gleefully reported elsewhere.
All made up: Jeffree Star, Manny Gutierrez and James Charles in Los Angeles. Photograph: Stefanie Keenan/Getty Images
In the early days of MMUK, Dalley says they would operate like an undercover operation. “Many customers would use different names when ordering and ask that their parcels be delivered in plain envelopes with no reference to makeup on them whatsoever,” he says. “Discretion was paramount for customers when we began building the brand and helping men find the right products was tricky for an online business.”
War Paint is the product I try on for New Year’s Eve. The packaging is in no-nonsense (and discreet) black and white, while their online ad is a bid for everyday “wash and go” style usage. In it a massively tattooed Harry Styles lookalike goes in for a baptismal shower. It’s shot like an ad for both the Army Reserve and Head & Shoulders. As he steps out, he puts on moisturiser and concealer alongside his skull ring and his leather jacket.
I’m obsessed by the name of the brand and its “real makeup for real blokes” angle. I click on the “about us” tab and read the story of founder Danny Gray. It’s a story of overcoming adversity (BDD – body dysmorphic disorder). At the end of his story is a link to Calm, the anti-suicide charity. “I’m in no way saying that makeup is a cure for bullies, or a miracle serum for low self-esteem,” he writes. “But using makeup has really helped me manage my BDD.”
In a vlog entitled “Is it OK for guys to wear makeup?” beauty blogger Jake Jamie contextualises the rise of male makeup with toxic masculinity and mental health issues, stemming from the “strong and silent” archetype. “Makeup,” by contrast he says, “enables me to walk down the street with my head held high feeling like the very best version of myself.” It feels like a statement of generational rebellion, as much as a body positive sales pitch.
‘It enables me to walk down the street with my head held high’: beauty vlogger Jake Jamie. Photograph: @jakejamie
The message isthat men’s makeup is a route to happiness, confidence and self actualisation. Indeed, for the generations who followed baby boomer Trump and Macron’s generation X, the meaning of men’s makeup has evolved; the narrative around the jubilant men’s makeup business is now as much about redefinition as it is about anything else.
“That aggression has switched to intrigue and the embarrassment has evaporated,” says Dalley. When Chanel’s Boy De Chanel range launched in October 2018 it leaned heavily on the idea of actualisation through makeup, rather than the idea of visual enhancement. Boy stood for “Be only you” and consisted of foundation, lip balm and an eyebrow pencil. It was a product that was about, according to the press release, “breaking free of codes and rewriting the rules”.
The Chanel press office says: “Men should be free to use makeup products to correct or improve their appearance, without calling into question their masculinity. By wearing Boy De Chanel makeup, products with an undetectable presence, men can feel self-assured and determined, confident about themselves and their appearance.” In the language it uses, the modern men’s makeup industry seemingly takes its cue from the wellness and lingerie industries, focusing on core ideas of self-betterment and self-emancipation. Interestingly too, the word “makeup” does not appear on any of the products I try.
The meaning behind men’s makeup and grooming in general has splintered such that progressive millennial public figures have virtue signalled their woke credentials by publicly discussing their use of makeup and their skincare regimes. In 2018 Daniel Kaluuya was namechecked by Fenty Beauty for using its foundation; Frank Ocean spent most of his first interview in years telling GQ about his moisturising routine (“I really do believe in night cream”) and extolling the use of retinol (“You can’t have retinol in your creams in the day because it makes you more sun-sensitive, so you wanna throw that on at night.”) Pharrell Williams told the same publication that he exfoliates “like a narcissist madman” and just last month Saturday Night Live’s Pete Davidson told Paper about his “extra special” skin care regime.
Polished performance: Daniel Kaluuya has been namechecked by Fenty Beauty for using its foundation. Photograph: Christopher Polk/Getty Images
Social media hashelped turn men’s makeup and grooming from a “why” to a “why not”.
“On Instagram, men in makeup is fully normalised,” says Allison Collins, WWD’s beauty financial editor, who mentions Jake Jamie contemporaries Jeffree Star, Manny Mua and James Charles as three key players. “There are also male skincare influencers who have helped normalise it more on the grooming side – think OMGBart – who are super skin care-oriented. There are also micro influencers in the space, including Josh Blaylock (@mancrediblebeauty).” Collins adds that the noise this online community has made has drawn mainstream attention. “Both Manny Mua and James Charles have been named faces for major beauty brands [Maybelline and Cover Girl, respectively].”
MMUK’s Dalley says his customers are mainly millennials brought up on a diet of male beauty vloggers and selfies. “Our core customer base consists of men between the ages of 19-30, who are generally more active on social media and very much into the way they dress, look and like to feel.” Their most popular products are BB cream and concealer (“for its camouflaging properties”), both for the urban man-on-the-go, to solve issues such as dark circles, spots, acne scars and blemishes. But, interestingly, although men are happier to buy makeup, they don’t want to seem like they’re wearing it. Which I can relate to. “Across all of our customers, one thing remains the same,” says Dalley, “they want subtle and enhancing products that are undetectable.”
For all this talk about confidence, the clandestine element of men’s makeup is still significant. As is women’s validation around its use. When Victoria Beckham admitted that David nicked her products (“David 100% steals my beauty products,” she told This Morning. “We share beauty products”) she hit upon the importance of women’s attitude towards men’s grooming.
Blend it like Beckham: David Beckham and Victoria Beckham. ‘David 100% steals my beauty products,’ she says. Photograph: Anthony Harvey/Getty Images
“Above everything, I think that it will be women who contribute the most to its normalisation,” says Dalley. “There are so many women out there who don’t mind their boyfriends or husbands wearing a touch of concealer or foundation, as long as it’s discreet. If women continue to really get on board with this, men over 30 in particular will be more encouraged to experiment with these types of products.”
After my brief experiment, I’m convinced that makeup isn’t the big bad enemy, in fact it does feel pretty normal to me, like adding a bit of moisturiser or hair gel to my look. But, despite getting my wife’s seal of approval, the biggest hurdle won’t be philosophical, it’ll be managerial: I can’t see myself adding an extra 10 minutes in the morning between burning toast and herding children. And if I do, I definitely won’t be telling my parents I’m wearing it.
‘I’m convinced, but will I find the extra 10 minutes a day I’d need to do my face?’: Priya Elan. Photograph: David Titlow/The Observer
Lads on the lash: not convinced? Seven starter steps for men, by James O’Riley
1. Weekly exfoliation is essential as it’s the easiest surefire way to naturally restore, resurface and illuminate the skin.
2. If the idea of wearing foundation or base to even out the skin tone is a step too far, opt for a tinted moisturiser or SPF as they are more natural in appearance and have beneficial skincare properties .
3. Over-shaping the eyebrows will feminise the face. Try brushing into place in the natural direction using a clear eyebrow gel to set in place.
4. Choose a lip balm with a matt or satin finish, as opposed to gloss, to nourish lips for a natural moisturised look.
5. Concealer should be no more than one shade lighter than true skin colour for a natural effect and, if trying to neutralise blue or purple under-eye circles, choose a shade with warm peach undertones.
6. To reduce unwanted shine opt for a mattifying gel instead of a powder for a look with no visible residue.
7. Gel bronzers will give you a believable translucent natural tan as opposed to powders that will look more like makeup.
Priya Elan’s makeup by James O’Riley at Premier Hair and Makeup using The Ordinary, Chanel, Givenchy and Shakeup Cosmetics
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From Lincoln Center Theater comes “a sumptuous new production of the most perfect musical of all time” (Entertainment Weekly), Lerner & Loewe’s My Fair Lady. Boasting such classic songs as “I Could Have Danced All Night,” “The Rain in Spain” and “Wouldn’t It Be Loverly,” director Bartlett Sher’s glowing production is “thrilling, glorious and better than it ever was” (New York Times).
Eastside is perfect for a quick bite, and a valet for easy post-theater exits | Eastside [Official]
Restaurants that respect those curtain times: The Twin Cities have no shortage of performing arts venues. From the historic halls of American Public Media’s Fitzgerald Theater to the soaring river views from the Dowling Studio at the Guthrie, there’s something playing somewhere every night of the week. Whether a pre-theater dinner or a quick bite after a matinee, these restaurants offer convenient eats for theatergoers of every palate.
Chef Jamie Malone’s dazzingly chic and fun restaurant at the edge of downtown Minneapolis knows the importance of a Guthrie show time. There’s a pre-theater menu, and valet will hold onto your car so no need to deal with the nightmare meter and parking ramp headaches.
Nestled in the corner of an old warehouse in the North Loop, the ambiance at Zen Box Izakaya still manages to be bright, warm, and friendly — the perfect place to get a drink and a meal before a show at the Guthrie Theater just across the street. Don’t miss the kimchi ramen: chewy, tender noodles and kimchi simmered in bone broth and draped in rich slices of pork chashu.
A magnificent spread steps from the Guthrie theater Zen Box Izakaya/Facebook
Across the street from the Orpheum and a block away from the State Theater, this warmly lit, open-concept kitchen is the perfect place to grab dinner before a downtown Minneapolis show. Start with the garlic bread, a plush, pull-apart loaf served warm and bathed in herbed butter, and make sure to save room for the house favorite: a burnished, crisp-skinned, “beer-can” roasted chicken.
For delicious, perfectly al dente fresh pastas, look so further than this Orpheum-adjacent Italian haunt. Order a few sides and a couple of half-portion pastas to share, or try one of the ever-changing dishes available from their specials menu.
The sleek dining room was recently remodeled at this Nicollet Mall classic Zelo/Facebook
Butcher and the Boar is the ideal stop for carnivores. From the charcuterie plate featuring just-made sausages and head cheese to a killer rack of lamb, there’s no way to go wrong at this downtown eatery. Grab a reservation for the boisterous interior or walk in to the more casual beer garden in back.
Despite the gimmick, conveyer belt chain Sushi Train is a perfect place to catch a late dinner after a Minnesota Orchestra concert: and not just because of its late closing times. With the usual maki and nigiri options as well as a few creative hits like the “Green Haven,” with serrano peppers and avocado–the food alone is worth a stop.
For those seeking an earlier dinner, Monello’s sleek lines and three-course tasting menus make for a stress-free meal before a show or concert. With options like a grilled octopus—meltingly tender, with a perfect char—and a slew of housemade pastas, there’s no way to go wrong
This is a shining star of St. Paul dining, no matter the occasion. The bar is just a short jaunt to the Fitzgerald and the impeccable service are mindful of curtain times. Order an array of snacks like fresh oysters, escargot, wings, and those famous fries served with bérnaise sauce.
With its new Minnesota-leaning menu and creative cocktails, Gray Duck Tavern is an essential St. Paul stop, even if the final destination for the evening isn’t the neighboring Fitzgerald and Palace Theatre. Burger fans should also make sure to try the Animal Burger a tower of caramelized onions, melted American cheese, and “special sauce.”
This bar is known for a monster burger and a slew of small plates Gray Duck Tavern [Official]
Niki Francioli, Jamie Malone, and Nikki Klocker at the 2019 James Beard Awards, shot by Eliesa Johnson.
Best New Restaurant: Demi.
Outstanding Bar Program: Colita.
Outstanding Restaurant: Restaurant Almas.
Outstanding Chef: Gavin Kaysen, Spoon and Stable.
Outstanding Pastry Chef: Diane Moua, Spoon and Stable.
Rising Star Chef of the Year: Rikki Giambruno, Hyacinth.
Best Chef (Midwest): Hai Truong, Ngon Vietnamese Bistro, St.
The James Beard Award semifinalist list is out! That’s the long, long list that the eventual short nominations list will be culled from, and announced on March 25, leading to the anointment of winners in May. At this point in my career I might really love the long list most—possibly how baseball writers come to love spring training most, when all things are possible? Possibly because the voting is political and regional, and in the national categories there are simply more coastal voters who support their hometown heroes, eliminating Minnesota contestants from the pack. (I am talking about James Beard awards here, not presidential candidates, although of course the dynamics are identical.) I also love the long list because it functions as both a mirror and stress test on our local restaurant system, showing what outside forces see and bring to light when they examine what’s going on here.
What do I see when I read this year’s long list/mirror/stress-test?
Minnesota is having it’s strongest year ever, nationally:
Last year was our local Year of the Woman. But that year, and every year before this one, the Twin Cities has tended to mainly give our attention to the single local James Beard Award category of “Best Chef Midwest”, because that’s the only place we’re nominated. I mean, there have always been a few nominations in the national categories, but a very few. This year is different! We’ve got six nominations in national categories, compared to a mere five in best-chef-midwest category. Pretty sure this is our first ever time having more national than regional nominations.
But who is nominated? The big shockers are our young guns, Marco Zappia, for Outstanding Bar Program at Colita, and Rikki Giambruno of Hyacinth, for Rising Star Chef of the Year.
Colita is one of two places for the new, small, killer empire run by chef Daniel Del Prado, comprised of Martina and Colita, and the bar program at Colita is absolutely brave and idiosyncratic, composed as it is based entirely on unique-in-the-world house ferments. In a world where you can travel around the world and eat at a thousand restaurants and have a Cuervo margarita in all of them, it’s frankly both staggering and rewarding to see something so unique being recognized. Of course I had to call Zappia to offer my congrats. “Holy shit,” said Zappia, after being woken up by text barrage. “I thought we were three years away from this at least. It feels really good.”
Rikki Giambruno up for Rising Star is also meaningful. This is a tough category, because it’s for chefs 30 and under, and while it’s very good to have a category to recognize emerging talent, it’s an incredibly high bar for a chef to reach the top of someone else’s kitchen by 30, never mind put together the resumé, financing, business plan, find the space, and get the doors open and good reviews under your belt by 30. That Giambruno was able to do this is testament to his drive, and also testament to the still small-business-friendly and affordable nature of St. Paul. Take a bow, Saint Small, one of your young ones is among the best this country has.
The remaining three, count ‘em, three national awards all go to the Gavin Kaysen empire. Demi, which I am so closely associated with raving about that people come up to me at the gym to give me spot updates on current conditions, Demi was nominated for Outstanding New Restaurant. This is wildly deserved, it’s an amazing place where people are cooking and serving their little hearts out, and I love to see the passion and work recognized. Diane Moua is up, yet again, for Outstanding Pastry Chef, at Spoon & Stable, though of course she’s also in charge of pastry at Bellecour and Demi, and if you live near enough to Bellecour to get things from the pastry case and don’t you are doing the thing that is called: Wasting your precious moments on earth. Gavin Kaysen himself is up for Outstanding Chef. Is it awkward he’s up against Missy Robbins, who he is bringing to town for what I earlier said would be a very emotional Synergy Series guest spot, but now might be even more high key?
The only thing I have to say about this category is that in addition to being a great honor, I see he’s up against David Kinch at Manresa, and how is it possible that Kinch hasn’t already won and been retired from all this? If anyone doubted Kaysen was an outstanding chef before, you can simply flash this stunning three national nominations situation at them, when Kaysen has already won Rising Star and Best Chef Midwest, and then that doubter will have to run home to their doghouse and whimper, because there’s no arguing with excess.
Minnesota is having a below-average year, regionally:
Ever since Minnesota was taken out of the regional category that included Chicago, the Twin Cities has big-footed around, pretty handily vanquishing rivals such as St. Louis, Kansas City, and Milwaukee. Not this year! The suburbs of Kansas City and St. Louis are having their strongest year ever, and I’m happy that they get some love and attention. This year we’ve got five nominations.
Congrats Jamie Malone, Christina Nguyen, Steven Brown, Daniel Del Prado, and Hai Truong!
Expanded thoughts: Jamie Malone, of Grand Café and Eastside; Christina Nguyen of Hai Hai andHola Arepa were both nominated last year, in the group of strong Minnesota women that produced winner Ann Kim (Check out our recap of that whole awards weekend!). (Once you win you’re retired from your Best Chef Midwest category, though you can compete in others: previous winners include Isaac Becker of Burch Steak, Snack Bar, Bar La Grassa, and 112; Gavin Kaysen; Alex Roberts; Tim McKee of Octo Fish Bar; and of course last year’s Ann Kim.)
Steven Brown, the guru-chef/philosopher behind Tilia and St. Genevieve, is nominated for the umpteenth time, I love his food and restaurants, though do wonder if his natural aversion to politicking will forever keep him away from a medal.
The big surprise this year is the two newcomers to the nominations: the very worthy Daniel Del Prado for Colita/Martina, and to my surprise and delight, Hai Truong of the national treasure Ngon Bistro, in Frogtown.
Have you ever had Truong’s pho, or Truong’s cocktails? If not, you are leading a life that’s paler than it need be. If I try to think of how to describe Ngon Bistro to someone who’s never been there, the word that comes to mind is soulful, in the ways that Truong takes his deep and thoughtful connection to Vietnamese food and connects them to local farms and local farm ethics, creating something that is real in a way that transcends day to day nonsense. I just love Ngon Bistro. So happy about this one.
And then I’m also very happy about Daniel Del Prado’s nomination too. Del Prado has, over the last five years, proved himself not just a consistent and artful chef, but a curator of spaces that feel culinarily whole and complete, from appetizer to cocktail, and his art of place-making is a great asset to our towns.
Needless to say, I’m delighted to see Christina Nguyen nominated again, Hai Hai is such a fun destination, so full of surprises, every time I go I feel like I’m walking into a party and everything is going to be so fun—and then it is. The very definition of delightful.
All this said, if I had to handicap a winner from the region, I’d say Jamie Malone (whom we named Chef of the Year in 2018). When I talk to national critics and out of town chefs hers is the name that floats to their lips, and I’m starting to hear more and more tones of breathy disbelief asking: Do you know her? The way people talked about, say, Prince. It is not original to note that star-power is one of those qualities you either have or you don’t, and while Malone’s star-power has always been real, it also seems to be growing. Among your many tasks to make your life delightful and delicious I insist you add visiting Grand Café.
And that’s it folks! 2020, it has barely begun, but it’s already pretty cool. Congrats to the nominees, and congrats to all of us for co-creating a food scene with so much to celebrate. You did it, chefs and bakers and barkeeps! You did it Twin Cities! Raise a glass.