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Minnesota Food Shelves Push For Donations

Minnesota Food Shelves Push For Donations

Tanner Sumption packed up a Karen Staples package on March 14th at Dakota Supply Group in Plymouth. As part of the initiative, volunteers from Dakota Supply Group assembled culturally relevant food packs.

 Carlos Gonzalez, Star Tribune

Minnesota nonprofits are looking to restock food shelves as hunger increases in the state.

Star Tribune: Food supplies often dwindle the first few months of the year after a surge in giving during the holidays. But after a record-breaking 7.5 million visits to Minnesota food shelves last year, nonprofit leaders say the need has increased this year. Organizations distributing to food-insecure Minnesotans need not only goods but also volunteers.

Dawn Wambeke, executive director of Neighbors Inc., a food shelf based in St. Paul, said that starting before the pandemic, food shelf visits were steadily increasing. Organizations have been struggling to keep up with the ongoing high numbers of people in need.

“We have never reached the demand,” Wambeke said. “Our capacity is limited by funding and resources.”

Some nonprofit leaders want state lawmakers to beef up funding to combat food insecurity around the state.

“We’re hoping that good public policy wins this session, being led by great partners in the anti-hunger community,” said Sophia Lenarz-Coy, executive director of The Food Group, a food bank in New Hope.

Hannah Fitzgibbons zips up a Karen staples package March 14 at Dakota Supply Group.

Hannah Fitzgibbons zips up a Karen staples package March 14 at Dakota Supply Group.

Carlos Gonzalez, Star Tribune

Last year, legislators and state leaders approved significant increases in funding for food shelves, including $5 million to the state’s seven food banks to buy extra food to distribute to food shelves, an extra $3 million a year to food shelves over the next two years and, for the first time, a $7 million fund to expand or renovate food shelves. Legislators also passed universal school meals.

Lenarz-Coy said these were “big wins” for advocates fighting to improve food insecurity. “Last session will really start to have an impact on families,” she said.

This year, nonprofit leaders are pushing for changes including expanding the Supplemental Nutrition Assistance Program (SNAP) benefit amounts for seniors and allowing more low-income college students to access SNAP.

Another important factor is volunteerism, said Dan Furry, communications director for The Salvation Army’s Northern Division. More volunteers and donations means less money spent to keep food banks operating and food shelves full.

“Whether people are volunteering or giving a financial gift, it’s that work that allows us to do our work and help families in need,” Furry said.

At Greater Twin Cities United Way, organizers are also making a pitch for more people to give with more intention by reaching out to local food shelves and asking what types of foods they are looking for at any given time.

“A lot of people in our community want to do good and want to help,” United Way’s Director of Engagement Melissa Caldwell said. “With a little bit of intentionality and focusing on the disparities in gaps that exist, not only are we putting support forth for people who need it, we’re also changing mindsets and behaviors across our community.”

United Way started Flavors of Our Communitya culturally specific food drive to collect food for Minnesota refugees, immigrants and Native communities to be available at food shelves.

Flavors of Our Community offers 11 pantry packs for six cultures — Afghan, East African, Indigenous, Karen, Latinx and Southeast Asian. Some of the packs are staple foods represented in those respective cultures while others are popular spices and sauces.

Culturally specific food has always been in high demand, Lenarz-Coy said, but food shelves have seen more of a push in recent years due to the many diverse cultures that call Minnesota home.

And that’s what Flavors of Our Community intends to do, Caldwell said — offer foods to people that make them feel at home.

Krista Lissick packs up a package of Latinx staples March 14 at Dakota Supply Group.

Krista Lissick packs up a package of Latinx staples March 14 at Dakota Supply Group.

Carlos Gonzalez, Star Tribune

By 

Madison Roth is a University of Minnesota student reporter on assignment for the Star Tribune.

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The Museum of Russian Art: A Ukrainian-born artist’s ‘Portal to the Surreal’ – Minneapolis, MN

The Museum of Russian Art: A Ukrainian-born artist’s ‘Portal to the Surreal’ – Minneapolis, MN

Vladimir Dikarev
Shot-gunned Summer, 2023
Acrylic on canvas, 60 in x 30 in
Collection of the artist

Ukrainian-born artist Vladimir Dikarev presents “Portal to the Surreal,” an exhibition celebrating 100 years of surrealism with his dream-inspired, candy-colored landscapes.

The Museum of Russian Art: Born in the post-WWII Soviet Union, on the shore of the Sea of Azov, Vladimir Dikarev received his training at the Uzhgorod Fine Arts College. Situated near the borders of Slovakia and Hungary, the thousand-year-old Uzhgorod is the westernmost of Ukraine’s regional centers. While at school, Vladimir combined his academic studies with his extracurricular interests in eastern and western philosophy, poetry, and religion. His artistic tastes and preferences matured in the liberal milieu of the quaint town on the edge of the Soviet monolith.  Graduating with honors in 1968, Dikarev worked as a mosaicist, muralist, stained glass artist, and book illustrator for various Soviet-era projects.

In his studio, Dikarev explored surrealism, a style not favored by the Soviet art establishment. During the Perestroika period of the late 1980s and after the collapse of the Soviet Union, Dikarev exhibited his works in Ukraine, Russia, the Netherlands, Germany, and the United Kingdom, as well as other European countries and the US. He moved to Minnesota in 1997. Since 2000, he has exhibited his works in San Francisco, Bloomington, Saint Paul, Minneapolis, and other American venues.

Vladimir Dikarev
Portal, 2021
Acrylic on canvas, 36 in x 36 in
Collection of the artist
18 Spring Waterfalls To Explore In Cook County, MN

18 Spring Waterfalls To Explore In Cook County, MN

Brule River

Waterfall Season In Cook County

Visit Cook County: After the snow melts, experience the raw power of North Shore waterfall season – a fleeting yet unforgettable spring wonder. Hundreds of thousands of acres of melted snowfall finds its way into Lake Superior and on the way, creates quite the show. The roaring rage of waterfalls in Minnesota is certainly a sight to be seen, heard and felt.While they are at their peak in the spring season, waterfalls can be enjoyed all year long. In the winter time, the waterfalls freeze and create scenic ice sculptures. In the summer, the rivers are warm enough to take a hike through. Using caution, you can find hidden falls that can’t be seen by a hiking trail. In the fall, the blue rush of water is the perfect contrast to the fall colors.From the smaller, pop-up falls all along Highway 61 to the North Shore’s most dramatic drops, Cook County has the most diverse range of waterfalls in Minnesota. Some of the more dramatic include Devil’s Kettle Falls in Judge C.R. Magney State Park, the ephemeral “phantom falls” that pour from the cliffs lining Highway 61, and the High Falls of the Pigeon River in Grand Portage State Park. At 120 feet, High Falls is the highest waterfall in Minnesota, and also serves as the border to Canada. No wonder it is sometimes called “Minnesota’s Niagara.” Viewing this waterfall is a bucket list item to cross off.Other local favorites include Cascade River State Park in Lutsen, Cross River in Schroeder, and the Kadunce River just north of Grand Marais.

Download the Cook County Waterfall Map Guide

North Shore Scenic Drive

221 West First Street

In a league of its own, the 154-mile North Shore Scenic Drive is Minnesota’s only designated “All-American Road.” The route parallels the inland coast of the world’s largest freshwater lake, Lake Superior, bisecting ancient rock formations and thousands of acres of forests rising…

Brule River

4051 Highway 61

Eight miles up the road from Grand Marais, at Judge C.R. Magney State Park you’ll meet the Brule River. Best known for the Devil’s Kettle waterfall where the river splits and half the river enters a cauldron, the Devil’s Kettle, and disappears to places unknown…. Enter Judge…

Caribou River

7232 Highway 61

A short gradual climb along the river will bring you to the spur trail of the Superior Hiking Trail to the base of the waterfall. Park at Caribou State Wayside rest; off of Highway 61

Cascade River

3650 W. Highway 61

A breathtaking series of large cascading waterfalls; this location includes parking and a walking path, which makes hiking along multiple waterfalls possible. The Cascade River flows from one ledge after another for a total drop of 900 feet during the last three miles to Lake…

Cross River

Highway 61

Best falls seen right from the highway at the wayside rest in Schroeder. Just eight miles north of the county line, you will find easy access and parking. Bring a raincoat. The view from the bridge on scenic Highway 61 is one of the best, and the spray might ruin your hair.

Devil Track River

Highway 61

The Devil Track River is located 3.5 miles northeast of Grand Marais on Highway 61. Follow the Superior Hiking Trail on County Rd. 58 (Lindscog Rd.) for a view of the Devil Track River Gorge. In the winter, the falls are more easily accessible by snowshoe with caution.

Fall River

Highway 61

This waterfall can be found just two miles west of Grand Marais along Highway 61. The main waterfall is on the lakeshore side of Highway 61 and plunges into Lake Superior. Follow the Gitchi-Gami State Trail to the bridge that offers incredible views of the falls.

Flute Reed River

5059 Highway 61

The Flute Reed River empties into Lake Superior at Hovland, 18 miles northeast of Grand Marais, MN. It is designated a trout stream by the state. The river is 9.2 miles long, with an unnamed waterfall on the lakeside of Highway 61.

Granite River

Saganaga Lake

The Granite River is a favorite route for many people who visit the Gunflint Trail. The river flows north from Gunflint Lake along the border of Minnesota and Canada up to Saganaga Lake. The river is approximately 25 miles long with around 13 portages around rapids and small…

Kadunce River

Highway 61

Just 12.7 miles east of Grand Marais, the Kadunce has easy access, up-top viewing, with a hike on the Superior Hiking Trail. Feeling adventurous? Hike up the shallow river for a different vantage point. Parking is available in the lot off of Highway 61.

Onion River

6355 W Highway 61

Newly reconstructed trail from Highway 61 will bring you along the river for a canyon view. Legend has it that the river was created when Paul Bunyan shed tears while cutting the wild onions that grew in the woods nearby. Park at the Ray Berglund Memorial Wayside rest right off…

Pigeon River

9393 Highway 61

In Grand Portage State Park at 120’ the High Falls is the tallest waterfall in the state of Minnesota. Handicap accessible trail is about 1 mile long. During peak waterfall season, find a nearly permanent rainbow at the base of the High Falls. Parking is available in the Grand…

Poplar River

Ski Hill Road

Hike inland to roaring fall, cascades and canyons. You’ll find multiple waterfalls and rapids that are easily accessible from multiple locations. Upper Falls above Lutsen Mountains Ski Hill – park at the end of Ski Hill Road at the start of the connector trail for the…

Winds Of Change Spring Retreat – Larsmont Cottages, Lake Superior, MN

Winds Of Change Spring Retreat – Larsmont Cottages, Lake Superior, MN

Larsmont Cottages

Embark on this all-inclusive 5-day transformative journey at the picturesque Larsmont Cottages on Lake Superior’s shore.

This immersive experience offers a platform for a deep dive into your personal growth. Get ready to liberate emotional encumbrances, experience big shifts, and cultivate a harmonious balance between the mind and body. Through workshops, one-on-one sessions, guided meditations, breathwork, yoga and more you’ll gain valuable insights and tools to navigate life’s transitions. Whether seeking clarity, healing, or simply a rejuvenating experience, this retreat is designed to inspire and empower. The Winds of Change Retreat catalyzes self-discovery and rejuvenation with a magnificent backdrop and an expert team of practitioners!

Event

Winds Of Change Spring Retreat

Wednesday, April 24th, through Sunday, April 28th

Reservations

Location

Larsmont Cottages

Lake Superior, MN

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The First Brick-And-Mortar Coffee Shop On Minnesota’s Gunflint Trail

The First Brick-And-Mortar Coffee Shop On Minnesota’s Gunflint Trail

Loons Nest Coffee/Facebook

You can now get your caffeine fix on the Gunflint Trail!

The Gunflint Trail is located in the extreme northeastern part of the North Star State, and it’s renowned for being both beautiful and remote. Now, however, visitors to the trail can worry about one less thing: where to get a decent cup of coffee. In summer 2023, Loons Nest Coffee opened its brick-and-mortar location, making it the first coffee shop on the Gunflint Trail in Minnesota.

Well, technically speaking, you’ve been able to do so for a couple years now, thanks to Loons Nest Coffee.

Now you know where to go for your caffeine fix or a quick snack next time you’re exploring the Gunflint Trail. To confirm hours or to place an order for home delivery, visit Loons Nest Coffee on the web. Be sure to check out the coffee shop’s Facebook page for even more updates and information. As I mentioned before, the Gunflint is fairly remote, so be sure you pack all your road trip essentials and get fuel in Grand Marais before you head up. Also, cell service is pretty spotty, so a standalone GPS comes in handy; and when you’re hiking some of the amazing trails up there, an app like AllTrails Plus – which you can use offline (one of my favorite features) – is a great tool to have.

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