Paddling the Twin Cities

Jun 22, 2025 | events/locations

Creator: Aaron Lavinsky Credit: Star Tribune

Canoe, kayak or paddleboard: Your ultimate guide to paddling routes in the Twin Cities metro area, whether you’re a beginner or a seasoned pro

Paddling the Twin Cities:You don’t have to go to the Boundary Waters to have fun paddling a canoe.

In Minnesota, we pride ourselves on being connected to water. But getting out there is easier said than done. Where do I put in my boat? How fast is too fast for moving water? How long will this take? Are there rentals? The information you need is all over the place, if you can find it at all.

We thought it could be easier, so some water-loving Minnesota Star Tribune staff members set out to create an urban paddling guide. We researched, paddled and mapped our favorite routes within the metro area.

We hope this guide helps you see the Twin Cities in new ways: take a lazy river ride toward the Minneapolis skyline; explore a little-seen part of St. Paul; practice portaging at Lebanon Hills in the southern suburbs.

While you’re out there, don’t forget to

Bring a life jacket. State law requires one for each person on board your watercraft.

Think twice before paddling in winds over 10 mph.

Watch water levels on rivers and creeks.

Swim with care.

Be mindful of private property.

Please tag @startribune in your urban paddling photos, and submit any questions about urban paddling to us using this form. See you on the water.

two women paddle a red canoe under the arch of a concrete bridge

East metro Chain of Lakes

Lake Phalen to Gervais Lake

a man paddles a solo canoe through a vast lake as the sun sets

Lebanon Hills

Jensen Lake to Schulze Lake

paddlers on canoes and paddleboards make their way under the arch of a concrete bridge with lush green leafy trees in the background

Minneapolis Chain of Lakes

Bde Maka Ska to Brownie Lake

,,,

the prow of an orange kayak makes its way through reeds into the body of a lake

Upper Minnehaha Creek

Lake Minnetonka to Utley Park Dam

two kayakers are shown from above making their way down a creek with leafy, rocky banks

Lower Minnehaha Creek

Utley Park Dam to Longfellow Lagoon

two kayakers are seen from above as they pass under the large white arches of a bridge with the skyline of downtown Minneapolis visible in the distance

Upper Mississippi River

Coon Rapids Dam to Boom Island Park

the span of a car bridge crosses a river gorge surrounded by trees showing fall leaf colors

Mississippi River Gorge

Bohemian Flats to Hidden Falls

a pair of canoeists paddle down a river with industrial infrastructure on the left bank, leafy forest on the right and a rail bridge in the far distance

Lower Mississippi River

Hidden Falls to Harriet Island

a pair of canoeists travels down a narrow creek with green grassy banks on either side and scattered bushes and trees

Upper Rice Creek

Peltier Lake to Baldwin Lake

Credits

Writing Jake Steinberg, Tom Nehil, Greta Kaul, C.J. Sinner, Susan Du, Walker Orenstein

Photography and Videography Aaron Lavinsky, Anthony Soufflé, Greta Kaul

Cartography Jake Steinberg

Editing Pam Louwagie, Tim Whitecotton, Genevieve Ross, Andy Putz, Mike Rice

Design and development Anna Boone, Tom Nehil

Promotion Sara Porter

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